Split Pea Soup with Bacon

23 12 2009

With Christmas just a few days away, I’m a cook’s version of Jekyll and Hyde. Either I’m in the kitchen for long periods of time or I’m not in the kitchen at all. No middle ground this time of year.

When you’d rather be doing something else — Nutcracker, last-minute shopping, whatever — but don’t want to keep eating out, try this easy Split Pea Soup. It goes together quickly so you can make it early in the day and then refrigerate it, pulling it out hours later when you need it. Note that split pea soup usually calls for ham bone. I like to use nitrite- and nitrate-free bacon instead; it’s easier to find, and I can use remaining slices in other go-to recipes like frittatas. I also cook the carrots separately and add them back in before serving so I can puree the soup without losing all the bright flecks of color.

Split Pea Soup with Bacon
6-8 bacon slices, chopped or cut into small pieces with kitchen shears
2 large carrots, small diced
2 onions, chopped
3 garlic cloves, minced
7 cups low-salt chicken broth or water
2 1/2 cups green split peas, rinsed
3 bay leaves

Cook bacon in a large pot. While it’s cooking, boil carrots in a small pot of water until done. Drain and set carrots aside. When bacon is crisp, add onions and garlic and sauté about 7 minutes. Add broth, peas, and bay leaves and bring soup to boil. Reduce heat and simmer until the peas are tender, stirring occasionally, about 1 hour. Remove bay leaves and puree soup to desired texture, either with an immersion blender or by putting a portion of the soup in a food processor or blender. Add in diced carrots and season to taste with salt and pepper. As soup cools, it will thicken so add more broth or water as necessary.





Roasted Butternut Squash with Polenta

15 12 2009

Don’t you love it when you cook a meal you know you could have at a restaurant, and it’s better at home than out? So it was with dinner tonight.

My hopes were high, due in part to some fantastic food photography in the cookbook I was flipping through. (Sorry that my pictures can’t compete…) Who could resist such browned and slightly crisp butternut squash and cauliflower nestled atop creamy polenta? Not I. Paired with grilled pork chops and a spinach salad with a simple vinaigrette, the meal was colorful, with orange squash, yellow polenta, and green spinach. It was balanced, with starch, veggies, and protein. And it was true to the season. It was also delicious, in the way that food is when textures oppose but tastes complement.

I adapted the original recipe to my liking, relying on a more foolproof method for cooking the polenta and intensifying the creaminess with a little half & half. I also roasted the vegetables in olive oil rather than extra-virgin olive oil, since the latter is best as a finishing oil. To recapture that flavor, I drizzled EVOO over the vegetables prior to serving.

In a restaurant, I would’ve ordered a seasonal fruit dessert, perhaps an apple tart or a cranberry bread pudding. Tonight we had chocolate chip cookies instead. But I’m not complaining because they were baked as a daddy-son project this weekend, and my son was very proud to serve them to us when the plates were cleared.

Roasted Butternut Squash, Cauliflower and Onions with Creamy Polenta
Adapted from EatingWell in Season by Jessie Price and the editors of EatingWell

1 head of cauliflower, cut into florets
1 butternut squash, peeled and cut into bite-sized cubes
1 onion, sliced thin
2-4 tablespoons olive oil
1 cup cornmeal
1 tsp salt, plus more to taste
2/3 cup Parmesan cheese
Half & Half or cream

Preheat oven to 450 degrees. Toss cauliflower, squash and onion with olive oil (use your judgment — vegetables vary in size and thus so does the amount of oil you need), sprinkle with salt and pepper, and place on a cookie sheet. Roast 30 to 40 minutes, stirring occasionally, until browned. When done, taste for seasoning and add more salt or pepper as necessary.

Meanwhile, boil 3 cups of water. In a small bowl, combine 1 cup of water with 1 cup of cornmeal and 1 tsp salt, then add cornmeal to the boiling water. Turn heat to medium low and stir until thickened, about 5-7 minutes. Stir in cheese and enough Half & Half or cream to smooth out the texture. Serve immediately with roasted vegetables on the side.





Homemade Granola

12 12 2009

Full disclosure: This post — unlike 99.9% of the others on my blog — features a recipe that isn’t local or seasonal. Even those of us who try to eat according to a certain philosophy get cravings for other things. And today that craving was for homemade granola.

I started making it ten years ago, when I grew tired of the two kinds (with or without raisins) stocked in the small grocery store near my apartment in Hoboken. Nowadays, you can find artisanal granola in even the most far-flung spots. This summer I was astonished to find our hometown Udi’s in a teensy market in an even teensier Oregon coastal town. But good as it was, I left it there. All too often the good stuff comes at a not-so-good price.

Granola is simple to make, and if you eat a lot of it (as we do in our house), you can save quite a bit by making it yourself. Plus you can make it the way you like it. I’ve written the recipe with loads of almonds, pecans and walnuts, but by all means, substitute the nuts you like for the ones here, and add more or less honey and cinnamon according to your taste. This granola is especially good over yogurt, but it can also be eaten by the handful like trail mix.

Homemade Granola
Adapted from a recipe in How to Cook Everything by Mark Bittman

6 cups oats
1 cup raw almonds
1 cup raw pecans
1 cup raw walnuts
1/2 cup raw sunflower seeds
1 cup dried coconut, preferably unsweetened
1 1/2 teaspoons cinnamon
3/4 cup honey
3/4 cup raisins
1/2 cup chopped dried apricots

Split oats between two large saute pans and cook over medium heat for several minutes, or until they begin to toast. Roughly divide the nuts, seeds, coconut and cinnamon between the two pans and cook for 4-5 minutes more. Pour into a large, shallow baking dish (my Apilco lasagna pan works perfectly) and sprinkle with salt. Gently stir in the honey and place in a preheated 300-degree oven. Bake 10 minutes. Stir, then bake another 10 minutes. Stir again and, if necessary, bake another 10 minutes. Remove from oven and add raisins and dried apricots. Cool completely and store in a sealed container. We keep ours on the shelf for a week; if you plan to keep it longer, please refrigerate.





Why do YOU eat locally, seasonally, humanely?

9 12 2009

I spent yesterday morning with a few friends who have, like me, made changes in the way they shop for and prepare food. I expected the discussion to be thought-provoking. What I did not expect was how different all of our reasons are for stepping off the conventional industrial path.

I’m assuming that since you’re reading this, you also have an interest in eating locally, seasonally, organic, or humanely-raised. (Or all of the above). But why? It’s easier and often cheaper to shop by price only in mainstream stores. What prompted your change?

Did you watch Food, Inc.?
Did you read The Omnivore’s Dilemma?
Did you read an article about pesticide contamination?
Do you care about the fair treatment of laborers? The fair treatment of animals?

What are your reasons for paying attention to your food and where it comes from?
And just as important, since we all have limited budgets, what areas do you focus on?






Milk Controversy in Schools

3 12 2009

An article in Monday’s Denver Post got me thinking about the hoops we jump through to get kids to eat healthy. Entitled “Cartons of Controversy,” the article weighs the pros and cons of serving so-called flavored milks, as opposed to just plain white milk.

On one side, folks believe that chocolate milk is too high in sugar to be healthy. On the other side, people say that kids won’t drink plain milk, so the high sugar content is worth it since at least the kids are getting calcium, potassium and vitamin D.

I’m sympathetic to the struggle. My youngest child went through a phase where she was underweight and refused to drink “plain” milk, so a nutritionist advised that we switch to chocolate. (She also recommended serving all vegetables with a dipping sauce like ranch dressing and that oh-so-nutritious-vegetable called french fries, advice we chose not to follow.) But we did switch to chocolate milk, and despite the pleas of her older siblings, we served it only to her. As soon as her weight improved and she was no longer off the growth chart, we weaned her off the chocolate milk. Now, I’m relieved to say, chocolate milk is mostly a thing of the past, though we still drink plenty of hot cocoa on cold, snowy days like today.

Parents, teachers, other adults out there, what do you think? What hoops do you jump through to get your kids to eat healthy?





Carrot Muffins

1 12 2009

Many muffins are just cakes in disguise, with white flour and white sugar and a few artificial blueberries thrown in.

Not these.

Made from whole-wheat flour, grated carrots, raisins, apples and coconut, they are packed with antioxidants (from the beta carotene in the carrots), iron (from the raisins), fiber (from the apples) and heart-healthy whole grains. And they taste great, making them a good choice for breakfast on the go, lunch boxes, or after-school snacks.

In truth, the recipe isn’t all that healthy, calling for white flour, LOADS of sugar, and lots of corn oil. But you can make it healthy with a few easy changes. I used half whole-wheat flour, half the amount of sugar, unsweetened coconut, and half applesauce for the oil. I also used olive oil instead of corn oil; if you’re curious why, check out Nina Planck’s Real Food. Depending on how you like your muffins, you could also increase the pecans and cinnamon, as both were mild in the finished product. I’ll leave that up to you. Lastly, I buy organic raisins, which are free of the sulfur dioxide used in many non-organic raisins. You can get them in bulk from health-food stores or pre-packaged in many grocery stores, too.

Click here for the recipe for Carrot Muffins, but for a healthier version, don’t forget to make the suggested substitutions.








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