Moroccan Stew

9 01 2010


The base layer of flavor comes from an exotic mirepoix of sauteed onions, carrots and celery with cinnamon, cumin, ginger and turmeric.

Years ago while working at a food and travel magazine in New York, I got a plum assignment: Morocco. To someone whose life consisted of trying to make the rent, I felt like I’d just picked the winning ticket.

As I researched the trip, I knew I would be charmed by the maze-like ancient city of Fes, the bright seaside town of Essaouira, and the bustling squares of Marrakesh. What I hadn’t counted on was how hard I would fall for the cuisine, the tagines and flaky bastilla, the rose water pastries and fragrant spices.

Back home I sought out recipes to recapture those flavors, and discovered this easy Vegetable Ragout from Bon Appetit. It starts with a classic mirepoix of sauteed onions, carrots and celery, then takes a sharp right turn from French cooking with the addition of cinnamon, ginger, turmeric and cumin. The stew also has chickpeas and potatoes for heft, plus tomatoes and zucchini for freshness. Serve it over rice to complete the protein. If you’re in a winter farm-share, an added benefit is that it uses up so many of those storage crops you’re getting each week.

Note that when I make it, I use 14-16 ounces of diced tomatoes (juice included and preferably not from a can — if you’re curious why, click here). I also bump up the cumin from 1/2 teaspoon to 1 teaspoon; substitute 1/2 teaspoon cinnamon for the cinnamon stick; skip the saffron; and add 1/2 teaspoon salt. You can also add extra broth if you want more sauce.


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2 responses

26 01 2010
Brandi Stanley

Hi there!

I found your blog through a friend of mine, whom I’m now sharing a CSA with!, and am enjoying what you’re offering here. My question (among the many :) , is: do you know a store that sells tomatoes in any way, shape or form that *aren’t* in a can? I can’t find any at Whole Foods, which is the only place I might assume they do so. I live in a studio apt. in downtown Denver, and have absolutely no room or time to do canning or freezing on any decent scale. And, since I just got involved with the CSA, tomatoes aren’t part of the crop I’m currently getting anyway. Ideas, suggestions??

26 01 2010
localchef

Yes, you can buy Pomi tomatoes (packaged in a BPA-free TetraPak carton) at Whole Foods. I bet other places have them, too, but I know Whole Foods sells them because I’ve bought them there myself. Even with Pomi, however, there are tradeoffs. The tomatoes are not organic and they’re far from local, but when it comes down to it, I’d rather avoid the BPA. I made a soup last week that called for diced tomatoes and I used Pomi. The soup was better than it’s ever been, and I think the tomatoes were part of the reason why.

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