Good Use for Carrots

19 01 2010

Carrots look so innocent, especially those inaccurately named “baby carrots” sold in the store. But if you’re part of a winter farm share, you might find them overwhelming. Carrots are a storage crop, meaning that farmers harvest them in the fall and store them throughout the winter. If you’re part of a CSA and don’t use them up before the next delivery, you can easily find six pounds in your fridge.

It’s rare, even for us, to finish them all off. But today as my husband scrubbed carrots for lunch, he announced somewhat victoriously, “We’re almost out of carrots!” (He’s not normally so excited by vegetables. That’s my thing.) Some went to soup; others went to salad. The bulk of them we ate raw with hummus.

As a nutritionist told me, carrots make a better choice than pita for scooping up this rich, healthy chickpea spread. It’s easy to get carbohydrates in our diet, she said. It’s harder to get all that vitamin A. Not sure that your kiddos will like it? You might be surprised. Even my picky 3-year-old eats it by the spoonful.

Hummus
Serves 8

4 cups cooked chickpeas, rinsed and drained
Juice of 1 to 1 1/2 lemons
1 tsp salt
1 clove garlic, minced or crushed
1/3 to 1/2 cup tahini
2/3 to 3/4 cup plain yogurt

Put all ingredients in a food processor and process until smooth and creamy. Taste and add additional lemon juice, tahini or yogurt, as desired. Serve with carrot sticks, celery or whole-wheat pita wedges. (Remember that carrots and celery are on the Environmental Working Group’s list of foods with the most pesticide residue, so buy organic.)

About these ads

Actions

Information

2 responses

20 01 2010
Rhonda

What a great idea! We happen to have hummus in our fridge right now. Rather than the bagel chips we’re currently using, I will employ a healthier means of scooping (aka carrots) next time we dig in. Thanks for the tip!

29 01 2010
John

Great tip, thanks. Loads of the more unusual things to do with surplus carrots in the World Carrot Museum – http://www.carrotmuseum.co.uk/recipes.html

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s




Follow

Get every new post delivered to your Inbox.

Join 82 other followers

%d bloggers like this: