Lemony Lentil Soup with Greens

28 04 2010

You’ve probably noticed how many recipes this month call for lemons. The reason has less to do with seasonality — Meyer lemons are actually at their peak from November to January — than with flavor profile. Indeed, the word most commonly bandied about by food writers when referring to lemons is “brightness,” which definitely described the sun coming through my windows today.

So it was the lemons in this recipe for Lemony Lentil Soup with Greens that caught my eye. Lentil soup might sound better in late fall or winter, but with the bright (ha, ha) addition of lemon juice and lemon zest, this healthy soup pairs perfectly with spring. It also puts to use all those greens that are popping up right now at the farmers’ market.

If you haven’t cooked much with lentils, you should. They’re high in protein and fiber, and unlike other legumes such as beans, they don’t require pre-soaking. I like to make my own chicken stock, but if you use store-bought chicken or vegetable stock you can have this hearty soup ready for dinner in no time. I started it after I dropped my son off at soccer practice. By the time he walked in the door an hour later it was done and I was building block towers with his little sister.

Click here for the recipe for Lemony Lentil Soup with Greens.





Cinnamon Buckwheat Waffles

24 04 2010

Breakfast on the weekends is my husband’s territory. Today, however, our waffle king is in LA for a meeting, so the task fell to me.

Lucky for me, the kids were so eager to continue their made-up game of “Store” (in which they sell paper airplanes and origami to each other for a penny), they stayed upstairs until the very late hour of 7:45, giving me a few extra minutes to flip through recipes. By the time they came downstairs, these Cinnamon Buckwheat Waffles were piled high on a plate and the scent of cinnamon was all through the house.

This recipe calls for buckwheat flour, which is earthier than whole-wheat and a nice change if that’s what you normally use. It might sound unusual until you remember that buckwheat flour is used in the savory crepes (called galettes) in France and the blinis eaten in Russia. My kids initially balked at the grayish-brown color of the batter, until I reminded them that their favorite Japanese soba noodles are also made out of buckwheat.

These are the kind of waffles that have the flavor baked in, so nothing is necessary on top (although maple syrup is always nice). The batter has 2 cups of oats for extra texture and fiber, plus 2 tablespoons of cinnamon for that irresistible flavor. The recipe makes about 5 waffles, and given how filling they are you’ll probably have extras to freeze for a quick breakfast during the week.

Cinnamon Buckwheat Waffles

1 3/4 cups Bob’s Red Mill Buckwheat Pancake and Waffle Mix
1 1/2 teaspoons baking powder
2 tablespoons brown sugar
2 tablespoons cinnamon (or more to taste)
2 eggs
1 3/4 cup milk
1/2 cup butter, melted
2 cups quick-cooking oats

Preheat the waffle iron. Combine buckwheat flour, baking powder, brown sugar and cinnamon in a large bowl. In a separate bowl, whisk eggs, milk and butter, then add to the flour mixture. Gently stir in the oats. Drop 1 cup of batter on the waffle iron (oiled, if necessary) and cook until crisp. If you like, you can nibble a bit of the first waffle and add more cinnamon to taste. *If you want to substitute whole-wheat flour for the buckwheat blend, use 1 3/4 cups whole-wheat flour, 1 tablespoon baking powder and 1/4 teaspoon salt.





Grilled Artichokes

23 04 2010

I’m not the kind of mom who fashions sculptures out of vegetables so my little people will eat their greens. (If you’re able to do this, bravo. Maybe you could share a tip or two?) But that’s not to say we don’t have fun with our food. We do, just in other ways.

We eat artichokes, for example. Ever seen a three-year-old tackle one? It’s a preschooler’s dream. She uses her fingers to rip off the leaves. She slurps as she scrapes the “meat” off with her teeth. She pushes away the thistles as we dig out the heart. Nothing tame about this stuff!

Artichokes are in season in California and the prices are low, so last week we bought more than I needed for dinner, knowing the extra hearts would be put to good use on pizza or in salads another night. Then I remembered how good the grilled artichokes are at Houston’s, and decided to recreate them at home. Because the chokes were already cooked, all I had to do was brush them with Annie’s organic Red Wine and Olive Oil Vinaigrette, sprinkle them with kosher salt, and toss them on the grill. Delish.

I know there are fancier ways of creating this dish. You can quarter and clean the artichokes prior to grilling. You can make your own vinaigrette and while you’re at it, you can whip up a garlic aioli for dipping. Normally I would take this route, and if you want directions along those lines, click here for a recipe from Bon Appetit.

But this blog isn’t a magazine; it’s real life. Sometimes I have time for fancy, sometimes I don’t. This time, I chose fast instead of fancy. You know what? The kids didn’t know the difference, and yours won’t either. They’ll be having too much fun eating.





CSA Alternative

19 04 2010

For years I’ve struggled with the concept of Door to Door Organics, a home-delivery service for organic produce, because it wasn’t entirely local. Bananas? Avocados? Definitely not from here.

But I just got wind of a new subscription option called “Local Farm Box,” which offers 100% local Colorado produce from June to October. Door to Door Organics is promising to deliver sourcing information and farm news along with the weekly box of goods. And, as always, they let you customize what’s in your box.

I still prefer cutting out the middleman and supporting the farmer directly, but for those of you along the Front Range who are on a waitlist for a CSA, this might be something to consider.





Asian Spinach Salad

17 04 2010

All I want to eat these days is salad. Maybe it’s because I’m still making up for all those lost vegetables while I was nibbling peanut butter and apples on my camping trip. More likely it’s because it’s been a long winter of squash and potatoes and I’m excited about fresh greens.

When I come home from the farmers’ market, I like to toss baby greens with the barest of dressings: extra-virgin olive oil, lemon juice, freshly-ground black pepper, parmesan. But when those greens have run out and I need to supplement with organic spinach from the store, I like stronger flavors, like the ones in this Asian Spinach Salad from Bon Appetit.

The dressing is nothing revelatory, just olive oil, sugar, rice vinegar and soy sauce. It’s the topping — toasted ramen noodles, almonds and sesame seeds — that makes this dish so good. I wouldn’t buy ramen noodles for any other reason, given that they’re full of things I can’t pronounce and don’t believe in, but given the small amount of them you actually eat in this salad (and how delicious they are in it) I choose to include them. Just make sure to throw that flavoring packet straight in the trash.

If you make the recipe, I suggest using 4 or 5 tablespoons of olive oil instead of the recommended 8 (for a total of 3 or 4 in the dressing, plus extra for toasting the noodles). I also cut back the sugar from 3 tablespoons to 2. And I avoid the green onions altogether, since raw onions of any sort tend to overpower a dish. (Not to mention that health issue I wrote about earlier.) Lastly, the directions call for toasting the noodles, nuts and sesame seeds together, but the sesame seeds get done before the noodles so it’s better to add the seeds halfway through.

Click here for the recipe for Asian Spinach Salad.





Free BPA-Free Water Bottle

15 04 2010

Here’s a little heads-up…

To promote the need for free, clean drinking water, the makers of Tapped (a documentary about the plastic water bottle industry) are driving across the country exchanging plastic water bottles for Klean Kanteens, a stainless steel water bottle that I first bought as a BPA-free alternative for my kids several years ago. They’ll be in Bloomington, IN, today, with stops in Chicago, DC, and NY later this month. (Click here for the schedule.)

They’re also collecting pledges from people to reduce their usage of plastic water bottles. According to Stephanie Soechtig, the movie’s director, about “1,500 bottles of water end up in landfills every second — that’s 30 million bottles of water a day.” Clearly, something needs to be done.

In a funny coincidence, my daughter’s brownie troop is spending the year looking at ways to save water. At their meeting this week, they brainstormed ways to remind people to stop using plastic water bottles. What else are you or your kids doing?





Wild Rice with Walnuts and Tarragon

13 04 2010

We’re home from our camping trip — yes, it did snow on us, in the Grand Canyon, no less! — and I’m ready to start cooking again. Not that I didn’t cook in canyon country, but there are limits to what you can do with a Coleman stove, and besides, you don’t want the recipe for mac ‘n cheese anyway.

You might, however, want this fantastic recipe for Wild Rice Salad with Walnuts and Tarragon. Many starch-based salads get their flavor from the dressing. Not this one. Rather than drenching the rice with vinaigrette, you build flavor by quickly sautéing leeks and tarragon, then adding walnuts and lemon zest. The dish has just one tablespoon of oil, so there are no unsightly (not to mention unhealthy) puddles of dressing left at the bottom of the bowl. Aside from boiling the rice, the salad comes together very quickly. My suggestion is to make the rice when you’re home doing something else, then put it in the fridge until you’re ready for dinner.

Note that the original recipe calls for 2 bunches of scallions. Ever since the Hepatitis-A outbreaks linked to raw scallions seven or eight years ago, I’ve stopped using them unless I know the grower. (Click here for a New York Times article on the outbreak.) Since I don’t have access to any local, organic scallions right now, I substituted locally-grown organic leeks.

Wild Rice Salad with Walnuts and Tarragon
Adapted from a recipe in Vegetarian Cooking for Everyone, by Deborah Madison
Serves 4

2 1/2 cups cooked wild rice or brown rice-wild rice blend (approximately 1 cup uncooked)
1 T olive oil
2 small leeks, sliced into thin rounds and washed well
3 tablespoons chopped fresh tarragon
1/2 cup walnuts, chopped
1 T walnut oil
Zest from 1 lemon, plus a few lemon wedges

If you haven’t already done so, cook the rice according to package directions and set aside. In a medium saucepan, heat the olive oil and saute leeks and 2 T tarragon over high heat for one or two minutes. Add walnuts and cook until leeks are soft and walnuts are toasted, just a few minutes more. Stir the walnut oil into the rice, then season with salt and pepper. Top salad with lemon zest, then toss at the table. Serve with remaining tarragon and lemon wedges.





Happy Campers

2 04 2010

I’ll be away for a few days on that camping trip I mentioned in my last post. Happy Easter — and see you soon.








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