This video discusses the impact alcohol has on diabetes, ways to make smarter choices around drinking, and if you choose to drink, the best type of drinks for your blood sugar!

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Diana and Jose are type 2 diabetes experts. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master’s in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to not just help you get your blood sugar under control but also help you reverse the ROOT cause of type 2 diabetes so you can eliminate or lower your need for medication and live a diabetes-free lifestyle! Small changes = big results. Reverse insulin resistance and place type 2 diabetes into remission for good with Diana & Jose!

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00 Intro
26 Is it safe for people with diabetes to drink?
1:10 How alcohol impacts diabetes
2:46 Ways to cut back on alcohol
4:37 Healthier ways to drink