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Nearly half of all adults in the US have high blood pressure. It can lead to an increased risks of heart disease, heart attacks and strokes. Exciting new research might hold a solution.

In this clip, Jonathan asks Dr. Andy Galpin about a simple new habit that could reduce high blood pressure. Andy is professor of kinesiology at California State University, Fullerton.

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Food For Life by Prof. Tim Spector: https://amzn.to/455DqMz
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Studies related to this clip:
Demand Coupling Drives Neurodegeneration: A Model of Age-Related Cognitive Decline and Dementia. (2022) from Cells
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9496827/

Prevalence and control rates of hypertension in the USA: 2017–2018 from International Journal of Cardiology Hypertension
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7803011/#:~:text=The%20prevalence%20of%20hypertension%20in,104%E2%80%93128)%20million%20persons.