Casseroles: The Anti-Holiday Meal

9 01 2011

Normally there’s a letdown after the holidays, but this year I’m relieved to return to normal life, if only for simplicity in the kitchen. When you count all the meal planning, shopping and cooking I did from Thanksgiving to Christmas, I think I logged enough hours to earn a reprieve until March!

To celebrate these days of no expectations (i.e., no formal occasions in need of fancy fare!), I sought comfort in a surprising place — a casserole. Even the word makes me laugh. But the dish, a classic one-pot meal, is quick to assemble, simple, and satisfying, and that’s nothing to laugh at. With a few tweaks from the way my grandmother wrote it decades ago, the recipe holds its own on any family’s table.

P.S. If you’re part of a farm share and were able to freeze green peppers and tomatoes last season or if you have cellared carrots or potatoes, this is a great way to use them up. Remember that peppers are on the dirty dozen list so buy organic.

Seven-Layer Dinner
1 pound lean ground beef
1 onion, diced
2 cups diced potatoes
3/4 cup wild or brown rice
3 cups thinly sliced carrots
2-4 green peppers, diced
28 ounces diced tomatoes
3/4 cup water or low-sodium broth
Dried oregano

Preheat oven to 300. Brown the beef and onion in a Dutch oven, then salt well and add pepper to taste. Remove the beef and wipe out excess fat. Layer potatoes, rice, 1 1/2 cups carrots, half the green peppers, half the beef and half the tomatoes. Sprinkle with dried oregano and salt and pepper, then add remaining carrots, peppers, beef and tomatoes. Sprinkle with more oregano, salt and pepper, then pour 3/4 cup water or broth over the pot. Bake covered for 2 1/2 to 3 hours. Serve with parmesan, if desired.


Pull out your Dutch oven for this simple and hearty one-pot meal





Beef Stew with Red Wine

11 03 2009

4 large carrots, or lots of little ones, peeled and sliced into rounds
3 large potatoes, cut into 1-inch cubes
1 large onion, cut in half and sliced thin
3 pounds of beef, cut into 1-1/2-inch cubes
3 cups beef broth (I like Swanson organic beef broth, with less sodium and no MSG)
2 cups red wine
14 ounces diced tomatoes
2 large T tomato paste
1 tsp dried thyme
2 cups frozen peas
1-2 T cornstarch, if desired
Chopped parsley

In a slow-cooker, layer first carrots, then potatoes, onions and beef on the bottom. In a large mixing bowl, combine broth, wine, diced tomatoes, tomato paste and thyme. Pour this mixture over the beef and cover. Cook on low 8-9 hours or on auto for 7-8 (check instructions for your slow cooker). About 20 minutes before serving, stir in the peas, add kosher salt and pepper to taste and cover. Depending on how much broth you have left, you can thicken it with 1-2 T of cornstarch, mixed in a small bowl with a little cold water and then stirred into the stew. Sprinkle with chopped parsley and serve over brown rice or with crusty bread.





Chicken Soup

16 01 2009

Rinse 3-4 pounds chicken (bone-in breasts, thighs and drumsticks are a good combo) and put in stockpot with water to cover. Add a quartered onion, 3 carrots, 4 celery stalks (leaves and all), a bay leaf and a teaspoon of dried thyme. Let boil then turn down and simmer until chicken is done, skimming foam as it develops. Remove chicken from the pot and take off the meat, adding the bones back in for flavor. Let simmer, partially covered, for up to five hours, then strain. In a separate pot cook 4 or 5 extra carrots and add them to the finished soup along with a few good handfuls of shredded chicken, plus spinach or whatever leafy greans are lying around. Salt and pepper to taste. If you want noodles, cook them separately and add them in just before eating so they don’t get mushy.








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