Good Use for Carrots

19 01 2010

Carrots look so innocent, especially those inaccurately named “baby carrots” sold in the store. But if you’re part of a winter farm share, you might find them overwhelming. Carrots are a storage crop, meaning that farmers harvest them in the fall and store them throughout the winter. If you’re part of a CSA and don’t use them up before the next delivery, you can easily find six pounds in your fridge.

It’s rare, even for us, to finish them all off. But today as my husband scrubbed carrots for lunch, he announced somewhat victoriously, “We’re almost out of carrots!” (He’s not normally so excited by vegetables. That’s my thing.) Some went to soup; others went to salad. The bulk of them we ate raw with hummus.

As a nutritionist told me, carrots make a better choice than pita for scooping up this rich, healthy chickpea spread. It’s easy to get carbohydrates in our diet, she said. It’s harder to get all that vitamin A. Not sure that your kiddos will like it? You might be surprised. Even my picky 3-year-old eats it by the spoonful.

Hummus
Serves 8

4 cups cooked chickpeas, rinsed and drained
Juice of 1 to 1 1/2 lemons
1 tsp salt
1 clove garlic, minced or crushed
1/3 to 1/2 cup tahini
2/3 to 3/4 cup plain yogurt

Put all ingredients in a food processor and process until smooth and creamy. Taste and add additional lemon juice, tahini or yogurt, as desired. Serve with carrot sticks, celery or whole-wheat pita wedges. (Remember that carrots and celery are on the Environmental Working Group’s list of foods with the most pesticide residue, so buy organic.)





Quick Sesame Noodles

6 11 2009

When we lived in New York City, one of our favorite splurges was warm sesame noodles from our neighborhood Chinese restaurant. The plate arrived with a nest of white noodles and enough thick peanut sauce to cover a plate three times the size. We loved it and always spooned up the extra sauce before allowing the server to clear.

In the intervening years, I’ve grown to prefer more vegetables and more complexity to my sesame noodles, and have served the Szechuan Noodles from The Barefoot Contessa Cookbook at more parties than I can count. But her recipe calls for ingredients I don’t have on hand as much now as I used to. I guess having three kids changed the contents of my pantry! So I was delighted to flip through Parade inside our Sunday Denver Post and discover a recipe for Sesame Noodles by the marvelous Dorie Greenspan, a food writer I worked with years ago. Her recipe is heavy on veggies and sized for a family, plus it calls for ingredients I normally have around. Except for fresh ginger, that is. I admit I’ve made this dish without all the fresh ginger for a quick weeknight dinner and it was still good, though it is definitely better with the ginger.

This recipe is a good one for this season because it’s flavorful and satisfying, plus it helps me use up the carrots and peppers that are still coming in from my winter CSA. I’ve modified the original recipe to suit what I had on hand, including three pork chops left from dinner the night before. You could also use chicken breasts, as originally specified in the recipe, or make a fantastic vegetarian version.

Sesame Noodles with Pork
Adapted from Dorie Greenspan’s recipe in Parade (10-18-09)

6 T. peanut butter
5 T soy sauce
1 T sugar
1 T warm water
1 T dark sesame oil, plus more to drizzle over spaghetti
1 T rice vinegar
1-2 cloves garlic, minced
1/4 cup minced ginger
1/2 pound thin spaghetti
1/2 pound thin pork chops, cooked and sliced into thin, bite-sized strips
1-2 T olive oil
2 large carrots, julienned
1/2 yellow pepper, julienned
1/2 red pepper, julienned
1-2 T cilantro, chopped
Chopped peanuts for garnish, if desired

Put the water on to boil for the noodles. Cook the spaghetti and drain, then drizzle with a little dark sesame oil and set aside. Meanwhile, make the sauce by combining the peanut butter, soy sauce, sugar, water, sesame oil, rice vinegar, ginger and garlic in a blender. In a saute pan, heat oil and add pork chops, cooking over high heat until hot and slightly browned. Combine noodles with the sauce, pork, carrots, peppers and cilantro. Pass peanuts at the table, if desired.





Couscous with Carrots, Lemon and Parsley

6 10 2009

A few weeks ago, Monroe Organic Farms (our CSA) had a harvest festival. My kids had so much fun picking carrots that we headed home with quite a large bag. Since then, I’ve been flipping through the indices of favorite cookbooks, looking for fun ways to use them all up.

This recipe was a hit, not just with the family but with me because it’s so quick to make. Note that the recipe originally called for frozen peas, but I prefer parsley instead. It is a classic counterpart to lemon and adds the same pop of green.

Kids in the Kitchen–If you’re making this with kids, let them roll the lemon on the counter before slicing and juicing it. This will keep little hands busy and it will allow you to squeeze more juice. If they’re adventurous, you can also let them sample the yellow outer part of the peel and the white part, called the pith. Which tastes bitter? Hint: there’s a reason why cooks only use the yellow part when recipes call for zest.

Couscous with Carrots, Lemon and Parsley
Adapted from The Bon Appetit Cookbook

1 3/4 cups chicken broth
2 carrots, peeled and chopped fine
1 1/4 cups couscous
3 tablespoons lemon juice
1 1/2 tablespoons lemon zest
1-2 tablespoons butter
2 tablespoons chopped parsley

Boil broth and add carrots. Cook a few minutes, then add couscous. Remove from heat and let sit, covered, for five minutes. Add lemon juice, lemon zest, butter and parsley and stir. Season with salt and pepper to taste.






Cupboard sans Carottes

16 01 2009

monroe carrots

monroe carrots

After years of reading “Old Mother Hubbard” (“and when she came there/the cupboard was bare/and so the poor dog had none”), I struck an emotional connection to the rhyme yesterday that blew the dust off those words.

The a-ha moment came while making chicken soup, a staple at my house given my desire to spend more time rolling balls for  snowmen and less time cooking. So there I am, making chicken soup, when I open the crisper to find No.Carrots. Sure, chicken soup can be made sans carottes, but it ends up reminding me of one of those monochrome meals from college with cheesy broccoli and tater tots sidled up next to saucy noodles.

How could my cupboard be bare? Not bare, exactly, but bare enough that it lacked the mirepoix essentials? At one point in my life, when I lived on the Upper East side, I picked up groceries every day. A few tomatoes, a banana, whatever I needed from a street vendor on the walk home from the subway. Over the years my trips have dwindled in inverse proportion to my family size. Now there are five of us and I shop once a week, mostly for milk, yogurt and whatever protein I’ll build our menus around. The veggies come from my farm share, which drops from weekly to bi-monthly in the winter. Given the holiday, there hadn’t been a goodie bag in a month, and with a house full of company we’d long ago blown through it. Onions? Gone. Spaghetti squash? Gone. Potatoes? Ditto. All that remained were two heads of garlic, but they weren’t going to be a satisfying stand-in for my missing carrots.

But today was CSA pick-up day and thankfully, I’m back in business. One-and-a-half pounds of freshly scrubbed carrots—cleaned under the admiring eye of my 7-year-old (“Wow, look at all that dirt!”)—are now sitting in my vegetable drawer, just waiting for the next batch of chicken soup. This time with carrots.

Click here for my recipe for Chicken Soup








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