Pasta with Summer Vegetables

11 07 2010

For a summer project, my oldest daughter decided to study cooking around the world. Every week, she chooses a country and makes a recipe that represents its cuisine. Like most kids, she loves pasta so it’s no wonder that her first country was Italy and the first dish involved noodles.

This being her project, I tried to keep quiet while she flipped through cookbooks, chose the recipe and prepped ingredients. Even if I’d wanted to talk I wouldn’t have gotten a word in edgewise. She narrated the whole time, talking into a non-existent camera in imitation of her favorite Food Network stars. The dish she settled on was Pasta with Spring Vegetables from The International Cookbook for Kids by Michael Locricchio, and in honor of the big night she invited good family friends over for dinner. (You know they’re good friends when they agree to come over for dinner cooked by an 8-year-old!)

According to the cookbook, this cooking technique originated in Florence during the Renaissance; if your child is so inclined, you could always incorporate a little geography and art history into your own cooking project. Mine was too wrapped up in narration to care!

When dinner was served, we all took a bite and decided the pasta was not only edible but delicious. I’ve since made it again, upping the carrots, zucchini and tomatoes, omitting the celery and asparagus since it’s not in season and adding some white wine for flavor. The altered version appears here; feel free to substitute vegetables at will. P.S. If you’re part of a CSA, you’ll love this recipe not just for its taste, but because it uses up much of what you’re probably getting now.

Pasta with Summer Vegetables

3 tablespoons extra virgin olive oil
1 onion, chopped
2 cloves garlic, minced
2 large carrots, peeled and chopped
1/2 pound of greens such as chard, washed and coarsely chopped
2-3 large squash or zucchini, halved and thinly sliced
1 28-oz can of diced organic tomatoes, or the fresh equivalent
2 teaspoons kosher salt
1/4 cup white wine
1/2 teaspoon dried oregano or more
1/2 pound whole wheat noodles (capellini, linguini, spaghetti, etc.)
handful of fresh basil, chopped
1 pound Italian sausage, grilled and sliced into bite-sized pieces, if desired

Heat the olive oil over medium-high heat and add the onion, garlic and carrots. Saute for a few minutes, then turn heat to low and cook for 7-8 minutes. Add chard, zucchini, tomatoes, salt, wine, oregano and 1/4 cup water (more if necessary, depending on quantity of vegetables). Stir well, then cover loosely and cook over low heat for 25-30 minutes. Meanwhile, cook pasta in a large pot of boiling salted water and remove when al dente. Drain and toss with a splash of extra virgin olive oil to prevent sticking. When the zucchini is tender, add sausage (if desired) to the sauce and stir, then add more salt, pepper and/or oregano. Put noodles in a large bowl, spoon sauce over noodles and serve with chopped fresh basil and plenty of parmesan.





Fresh Peas with Butter and Parsley

1 07 2010

When I think of “firsts,” I think of kids — first steps, first word and so on. But today I had a first of my own. I shelled peas.

Considering how much I love food (and considering that for most of my professional career, I’ve been paid to write about it), this admission might be surprising. I’ve made mayonnaise, canned peaches and cranked a food mill for applesauce, but somehow I never had time for peas.

But as time management gurus will tell you, there’s always time. It’s up to us to decide how to spend it.

I thought fresh peas weren’t worth my minutes. How wrong I was. And not just because the fresh peas, briefly boiled then quickly tossed with butter and parsley, were sweeter and more delicate than anything that comes in a bag. The real treat was spending half an hour with my oldest daughter, opening pods and dropping the peas in a bowl, talking about her upcoming swim meet and the dance she’s choreographing to her new favorite song. In other words, it’s not about the peas.

Peas with Butter and Parsley

Shell peas. Boil in plenty of salted water just 2 or 3 minutes (or until nearly tender), then drain. Melt a bit of butter in a skillet; add peas and chopped parsley and cook over medium another minute or so. Season to taste and serve immediately.





Turnips with Bread Crumbs and Parsley

29 06 2010

A reader asked for advice on how to use turnips. Here’s a recipe so good, it might convince the skeptics in your household to give turnips a chance.

The flavors are seductive yet simple — just toasted bread crumbs, butter, parsley and lemon. The recipe calls for fresh bread crumbs but who has time to make those? I substituted store-bought Progresso (something everyone should keep in the pantry) and the dish turned out fine. More than fine, actually. Click here for the recipe for Turnips with Bread Crumbs and Parsley.





Pasta with Pesto — Easier than Take-Out

21 06 2010

My oldest child is a swimmer, so once a week we stumble out of bed at 5:45 to get her to the pool before the meet. We don’t get home until early afternoon, by which time my other kids are hot and tired and crabby. Did I say the other kids? I mean me, too.

After a swim meet, cooking is always the last thing on my mind. But by the time we got home from last week’s meet and played for a while, it seemed like more work to buckle everyone in car seats and drive somewhere. You know you’re tired when take-out seems too hard.

But what about dinner? Luckily I remembered I still had some pesto, which I’d frozen last summer when basil was coming in by the bunch from our farm share. I quickly thawed some out, cooked some whole wheat rotini, and sliced up mozzarella and organic grape tomatoes. While I cleaned spinach for salad, I sent my five-year-old out to the patio for fresh basil (he’s the proud gardener of the family). Before we knew it, we had dinner. Easier than take-out. And healthier, too.

Pesto Recipe
I’ve followed many pesto recipes over the years and now I don’t use a recipe at all. Simply wash and dry the basil (a cup at least, if not two) and throw it in the food processor. Process until coarse, then add salt and a few tablespoons of extra virgin olive oil. Process until smooth, adding more oil if necessary. Fresh parsley makes a nice addition (up to 1/2 cup), as does lemon juice. I skip pine nuts entirely, but sometimes throw in a handful of walnuts.

If I know I’m making it for the freezer, I don’t even add the garlic or cheese. I just spoon it into an ice cube tray and put it in the freezer. Later, I pop the individual blocks into a Ziploc for use all year long. Upon serving, I add a few cloves of garlic and lots of parmesan, plus more oil if needed.





Zucchini and Green Bean Soup

13 06 2010

It’s good to know I’m not the only one who likes soup, even in summer. I wasn’t sure if readers would be interested in soup recipes, but earlier this week I shared a recipe for asparagus soup and lots of people commented on it.

One reader asked if it would work with green beans. I’d never tried it before, but that same day a recipe appeared in the Denver Post for Zucchini and Green Bean Soup. In addition to the namesake vegetables, the soup has edamame and pesto for more protein and flavor.

At first pesto might seem like an odd addition, but basil is a perfect match for sauteed zucchini so adding it to soup isn’t such a stretch. I freeze pesto in cubes when I make it in bulk in August, then add it to minestrone in winter and pea soup in summer. In fact, I just made the pea soup last night for a friend and used up nearly the last of last season’s pesto! Now if only my baby basil plants outside would start to grow.






New Report on ADHD and Pesticides

17 05 2010

When people find out what I do, they always ask why. Why buy organic? Why pay more for food? Why cook so much and shun the convenience of so many packaged foods?

The short answer is this: I switched to organic when my daughter was born eight years ago. No one could say for sure what level of contaminants was safe for her little body, so I decided to be safe and minimize her exposure. Now an alarming article in today’s paper supports my choice.

In “Research Links Pesticides with ADHD in Children“, Carla Johnson reports on a study in Pediatrics suggesting a link between high pesticide levels and ADHD in children. Pesticide levels can be measured in urine, and it seems that the higher the pesticide level, the higher the risk of having ADHD. Even children who don’t live on farms are exposed to pesticides from the foods they eat. Pesticide residue remains on fruits and vegetables even after they’re washed and peeled, and some produce is more contaminated than others. The good news is that after switching to organic, pesticide levels in urine drop to near zero, according to other studies.

Not sure what’s safe and what’s not? The Environmental Working Group puts out a list of the so-called Dirty Dozen, the 12 most contaminated foods. Click here for a link to a downloadable Shopper’s Guide of the Dirty Dozen and Clean 15. Whenever possible, if you want a fruit or vegetable on the “dirty” list, buy organic.

Please pass the word to friends — especially parents — who still need convincing why the cost of organics is worth it.





Welcome to SeedtoSpoon

13 03 2010

A big hello to readers who saw my flyer at the Just Between Friends (JBF) sale this weekend. I picked up some summer stuff for my kiddos yesterday, and I swear my three-year-old woke up extra early this morning to put on one of her new outfits! The JBF sale is definitely a great resource for parents.

I hope that SeedtoSpoon will be another great resource for you. As I said on the flyer, my goal is helping moms cook healthy. Many of us take extra care while we’re pregnant to eat really well, but it’s all too easy to slip into bad habits over time.

As a working mom myself, I know the challenges of putting food on the table. But no matter how little time you have to put a meal together, no matter how cranky your kids seem to be at that 5 o’clock “witching hour,” no matter how picky their palates…you can still put together healthy food. I’m here to help, with kid-friendly tips and seasonal recipes.

A word about my background. I’m a professional food writer, published in The New York Times, The Denver Post and city magazines, and I went to cooking school in New York. This blog is a passion for me, born out of experiences feeding my own three kids (ages 8, 5 and 3). Unlike many other blogs, which are snarky and self-absorbed in their quest to be entertaining, this blog is about you. I’m trying to share what I’m doing in my own kitchen to help and inspire you in yours.

As part of a regular column I wrote for a city magazine here in Denver, it was my job to work with chefs and test their recipes to make sure they worked in a home kitchen. That’s one thing that distinguishes the recipes you’ll find on my blog with so many others. Everything on my blog is something I’ve made and fed to my own family, so you’ll benefit from my tinkerings to get the recipe just right.

Let me know if you have any questions, and please consider subscribing. To do so, just enter your email address on the lower right-hand corner of the blog where it says “Subscribe”. It’s free, and you’ll get recipes delivered to your inbox. Thanks for reading, and welcome!





Apple and Celery Root Salad

23 02 2010

We all know not to bring up politics or religion at the dinner table. But I had no idea how polarizing vegetables can be. Meat, yes. Milk, too, especially if you’re with a vegetarian or vegan. But vegetables?

I’ve certainly had discussions with folks that raised – shall we say — uncomfortable issues involving produce, such as the environmental costs of shipping a kiwi half-way around the world. But I’m not talking “eat local” here, or even “organic vs. conventional.”

I’m just talking celery root. A friend (and you know who you are!) confided that she even stopped reading my blog for awhile. She just couldn’t make it past my recent story on celery root. That’s a stronger reaction than I would’ve predicted for an ugly but mild-mannered root vegetable.

Which is why I was delighted to go to a friend’s house last week and find an Apple-and-Celery-Root Salad on the table. I wish I had a picture to show you how lovely this hairy vegetable can be when well prepared, but I don’t. While a food blogger can certainly take surreptitious pictures of dishes served at restaurants, it’s not exactly polite to pull out the iPhone while your friend pours the drinks! All I can say is that the salad looked better than many I’ve had off a menu, a tower of thick granny smith discs, green skin on for color, layered with pale celery root matchsticks.

Despite all the jokes about celery root (we even had a few at dinner that night), the vegetable is very gentle in flavor. What really made this dish was the dressing. With a drizzle of buttermilk, blue cheese and chives, the salad becomes an ode to that lovable pairing of apples and blue cheese, with celery root thrown in for good measure.





Food, Inc. Fallout

17 01 2010

If you haven’t seen Food, Inc., you should.

The film powerfully brings together voices like Michael Pollan and Eric Schlosser to give us a behind-the-scenes peek at the nation’s industrial food complex. (Or as behind-the-scenes as you can get when company after company refuses to comment.) No stone is left unturned, from seed to supermarket, as they say in the movie. Or, more disturbingly, from farmer to feedlot, lobbyist to lab.

If you’ve already read books along these lines, much of the content won’t be new. But it will still be as poignant. And it will still change your life in surprising ways, some big, some small. Much of my blog is devoted to the big ways it’s changed our family. This is about one of the small.

This weekend a friend came to dinner. It was Friday, on the heels of an ice-skating birthday party across town, and I knew our guest might arrive at the house before us. So that afternoon I made Sara Foster’s chunky minestrone (from Fresh Every Day) and spinach salad with dried cherries and toasted pecans. I set the table and bought the sourdough baguette.

But I didn’t buy the ice cream for dessert, as planned, because at the last minute I thought about industrial, non-organic dairies and how they treat their cows. I thought about all the corn derivatives that would likely be flavoring the ice cream. And I walked past the dessert aisle, knowing that I’d be in the kitchen an hour longer by doing so but feeling good about the choice because at least then I knew what I’d be feeding my family and guest.

How has the movie changed the way you think about food, big or small?








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