Pasta with Summer Vegetables

11 07 2010

For a summer project, my oldest daughter decided to study cooking around the world. Every week, she chooses a country and makes a recipe that represents its cuisine. Like most kids, she loves pasta so it’s no wonder that her first country was Italy and the first dish involved noodles.

This being her project, I tried to keep quiet while she flipped through cookbooks, chose the recipe and prepped ingredients. Even if I’d wanted to talk I wouldn’t have gotten a word in edgewise. She narrated the whole time, talking into a non-existent camera in imitation of her favorite Food Network stars. The dish she settled on was Pasta with Spring Vegetables from The International Cookbook for Kids by Michael Locricchio, and in honor of the big night she invited good family friends over for dinner. (You know they’re good friends when they agree to come over for dinner cooked by an 8-year-old!)

According to the cookbook, this cooking technique originated in Florence during the Renaissance; if your child is so inclined, you could always incorporate a little geography and art history into your own cooking project. Mine was too wrapped up in narration to care!

When dinner was served, we all took a bite and decided the pasta was not only edible but delicious. I’ve since made it again, upping the carrots, zucchini and tomatoes, omitting the celery and asparagus since it’s not in season and adding some white wine for flavor. The altered version appears here; feel free to substitute vegetables at will. P.S. If you’re part of a CSA, you’ll love this recipe not just for its taste, but because it uses up much of what you’re probably getting now.

Pasta with Summer Vegetables

3 tablespoons extra virgin olive oil
1 onion, chopped
2 cloves garlic, minced
2 large carrots, peeled and chopped
1/2 pound of greens such as chard, washed and coarsely chopped
2-3 large squash or zucchini, halved and thinly sliced
1 28-oz can of diced organic tomatoes, or the fresh equivalent
2 teaspoons kosher salt
1/4 cup white wine
1/2 teaspoon dried oregano or more
1/2 pound whole wheat noodles (capellini, linguini, spaghetti, etc.)
handful of fresh basil, chopped
1 pound Italian sausage, grilled and sliced into bite-sized pieces, if desired

Heat the olive oil over medium-high heat and add the onion, garlic and carrots. Saute for a few minutes, then turn heat to low and cook for 7-8 minutes. Add chard, zucchini, tomatoes, salt, wine, oregano and 1/4 cup water (more if necessary, depending on quantity of vegetables). Stir well, then cover loosely and cook over low heat for 25-30 minutes. Meanwhile, cook pasta in a large pot of boiling salted water and remove when al dente. Drain and toss with a splash of extra virgin olive oil to prevent sticking. When the zucchini is tender, add sausage (if desired) to the sauce and stir, then add more salt, pepper and/or oregano. Put noodles in a large bowl, spoon sauce over noodles and serve with chopped fresh basil and plenty of parmesan.





Pasta with Sauteed Zucchini

16 07 2009

If you’re part of a farm share, you’ve probably exhausted your supply of zucchini recipes by now. In the past two weeks, I’ve made several loaves of zucchini bread, creamy zucchini soup, zucchini pie and sauteed zucchini with garlic and parsley. Just when I was feeling smug that I’d used up all the cue-ball zucchini, yellow squash and green-skinned zucchini in my fridge, six more arrived in my bag. What’s a cook to do?

Arriving home later than expected and with little time to cook dinner, I opted for Noodles with Sauteed Zucchini. If ever there was a slam dunk meal — both for the kiddos, who love noodles, and for busy cooks — this is it. In the time it takes to boil the water and cook spaghetti you can put the whole thing together. As is the case with many of my recipes, what follows is part technique, part recipe, since the idea is to make use of the produce you have on hand. Adjust portion sizes accordingly.

Incidentally, for health reasons unrelated to anything Atkins, my husband isn’t supposed to eat carbohydrates. Whenever I serve noodles, he throws chicken or sausage (or whatever protein we have on hand) on the grill. Tonight it was chicken, and when it was done I cut some up and added it to my pasta. My four-year-old liked what he saw, but wanted the chicken “next to the noodles, not touching.” Seeing it on his plate underscored just how versatile this recipe really is. You can serve it as a main course, with a green salad and crusty bread. You can toss in some chicken for heartier fare. Or you can serve it alongside the protein of your choice as a side dish. Now that’s a slam dunk.

Pasta with Sauteed Zucchini
Put a large pot of salted water to boil. In a separate saute pan, gently color a few cloves of minced garlic in a hearty pour of olive oil. Take several zucchini (or a mixture of yellow squash and zucchini, for aesthetic purposes), quarter them lengthwise and slice them, and saute until tender. When the water boils, add whole wheat noodles and cook al dente. Drain, reserving some of the cooking water. Add the pasta to the zucchini, then toss with a generous amount of parmesan cheese (a half-cup or more). If the pasta is too thick, thin with a few tablespoons of the cooking water, and season to taste. Serve with additional parmesan and lots of chopped basil.
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