🦶We review the best blood pressure supplements, the best heart supplements & how to control blood pressure naturally!🦶

#bloodpressure #bloodpressurediet #bloodpressureawareness #bloodpressuremonitor #bloodpressuretreatment #bloodpressurecheck #bloodpresure #highbloodpressure #highbloodpressurediet #highbloodpressuretreatment #hearthealth

00 – Importance of Managing Blood Pressure
23 – Benefits of Monitoring Blood Pressure
52 – Top 15 Supplements Overview
1:15 – Number 15: Ginger
1:49 – Number 14: Green Tea
2:13 – Number 13: Melatonin
2:48 – Number 12: Probiotics
3:11 – Number 11: Fish Oil
3:42 – Number 10: Garlic
4:09 – Number 9: Beetroot
4:28 – Number 8: Vitamin C
5:02 – Number 7 & 6: L-Arginine and Citrulline
5:35 – Number 5: Coenzyme Q10 (CoQ10)
6:03 – Number 4: Potassium
6:37 – Number 3: B Vitamins
7:02 – Number 2: Vitamin D
7:49 – Number 1: Magnesium
8:54 – 5 Ways to Naturally Lower High Blood Pressure FAST

Improve Blood Flow Videos:
How to Lower Blood Pressure:

15 Best blood pressure foods:

Full Best Tips Video:

Best 19 Supplements for blood flow & circulation:

Compression Socks:

Varicose Vein Tips:

Best Compression Sock Tips:

Swollen Foot & Ankle Secrets:

Ankle Still Swollen?

Swollen Ankles:

📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Blood Pressure Control Measurement:
Best Budget Digital Pressure Cuff:https://geni.us/BloodPressureCuff
Large Digital Cuff: https://geni.us/DigitalBloodPressure

Best Blood Pressure Supplements:
Larginine & Citrulline Combo: https://geni.us/LarginineLcitrulline

Vitamin D3 & Vitamin K2 Supplements:
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000
Vitamin K2 MK7: https://geni.us/VitaminK2

Best Magnesium Supplements:
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil

Multivitamin:
Multivitamin for Men: https://geni.us/MultivitaminMen
Multivitamin for Women: https://geni.us/MultiVitaminWomen

👉 Shoes 👈
Best Shoes:

Podiatrist Recommended Shoes

Best Products: https://www.michiganfootdoctors.com/recommended-products/

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If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.