00 – Importance of Managing Blood Pressure 23 – Benefits of Monitoring Blood Pressure 52 – Top 15 Supplements Overview 1:15 – Number 15: Ginger 1:49 – Number 14: Green Tea 2:13 – Number 13: Melatonin 2:48 – Number 12: Probiotics 3:11 – Number 11: Fish Oil 3:42 – Number 10: Garlic 4:09 – Number 9: Beetroot 4:28 – Number 8: Vitamin C 5:02 – Number 7 & 6: L-Arginine and Citrulline 5:35 – Number 5: Coenzyme Q10 (CoQ10) 6:03 – Number 4: Potassium 6:37 – Number 3: B Vitamins 7:02 – Number 2: Vitamin D 7:49 – Number 1: Magnesium 8:54 – 5 Ways to Naturally Lower High Blood Pressure FAST
Improve Blood Flow Videos:
How to Lower Blood Pressure:
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15 Best blood pressure foods:
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Full Best Tips Video:
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Best 19 Supplements for blood flow & circulation:
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Compression Socks:
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Varicose Vein Tips:
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Best Compression Sock Tips:
Swollen Foot & Ankle Secrets:
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Ankle Still Swollen?
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Swollen Ankles:
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Links: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Blood Pressure Control Measurement:
Best Budget Digital Pressure Cuff:https://geni.us/BloodPressureCuff
Large Digital Cuff: https://geni.us/DigitalBloodPressure
Best Blood Pressure Supplements:
Larginine & Citrulline Combo: https://geni.us/LarginineLcitrulline
Vitamin D3 & Vitamin K2 Supplements:
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000
Vitamin K2 MK7: https://geni.us/VitaminK2
Best Magnesium Supplements:
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: https://geni.us/MultivitaminMen
Multivitamin for Women: https://geni.us/MultiVitaminWomen
Best Products: https://www.michiganfootdoctors.com/recommended-products/
Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan
If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
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