Covering the benefits of oats in improving insulin sensitivity, best types of oats, and recommended toppings to mitigate blood sugar spikes, the video offers practical insights and tips for individuals seeking to enjoy oatmeal as a nutritious part of their diet while effectively managing their diabetes.

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👋 ABOUT US
Diana and Jose are type 2 diabetes experts. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master’s in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to not just help you get your blood sugar under control but also help you reverse the ROOT cause of type 2 diabetes so you can eliminate or lower your need for medication and live a diabetes-free lifestyle! Small changes = big results. Reverse insulin resistance and place type 2 diabetes into remission for good with Diana & Jose!

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00 Intro
40 What are oats?
2:03 Oats and diabetes
2:18 Different types of oasts
3:29 Choosing toppings
4:20 How to lower blood sugar response to oats
6:52 Takeaways

📄 REFERENCES
https://www.frontiersin.org/articles/10.3389/fnut.2023.1143682/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398256/
https://www.mdpi.com/2072-6643/7/12/5536
https://www.sciencedirect.com/science/article/abs/pii/S1499267119306604
https://www.thieme-connect.com/products/ejournals/html/10.1055/a-0677-6068

⚠️ DISCLAIMER
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means we make a small commission when you shop through them at no extra cost to you. We do not align ourselves with any brand that we do not 100% love, use, and trust.