With high blood pressure affecting many millions of people worldwide and increasing the risk of two of the leading causes of deaths, which are heart disease and stroke. Preventing or controlling blood pressure is an essential healthcare objective.
Cardamom is known as the “Queen of Spices”, the most important benefit of cardamom is that it has antioxidant properties which promote heart health. Cardamom also contains fiber, the nutrient that can help lower bad cholesterol and triglyceride levels. Because of the many properties cardamom carries, is can also lower blood pressure and help your cardiovascular system.

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