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Type 1 diabetes is an autoimmune condition that requires careful management of blood sugar levels. Most of us have explored different types of diets to lower our carbohydrate intake, but what if there was a way to improve insulin sensitivity and overall health without relying on strict carbohydrate restriction? A groundbreaking new study suggests that a low-fat, plant-based diet may hold the answer. The randomized clinical trial compared the effects of a vegan diet to a conventional diabetes diet, yielding some surprising results. Could this plant-based approach revolutionize the way we think about type 1 diabetes management? Discover the key findings and the science behind this innovative study.

Studies and articles mentioned:

Effect of a Dietary Intervention on Insulin Requirements and Glycemic Control in Type 1 Diabetes: A 12-Week Randomized Clinical Trial
https://diabetesjournals.org/clinical/article/doi/10.2337/cd23-0086/154329/Effect-of-a-Dietary-Intervention-on-Insulin

More People Being Diagnosed with Type 1 Diabetes
https://www.jdrf.org/blog/2020/02/18/more-people-being-diagnosed-type-1-diabetes/

Diabetes in America, 3rd Edition
https://www.niddk.nih.gov/about-niddk/strategic-plans-reports/diabetes-in-america-3rd-edition

Free fatty acids in obesity and type 2 diabetes: defining their role in the development of insulin resistance and β-cell dysfunction
https://onlinelibrary.wiley.com/doi/10.1046/j.1365-2362.32.s3.3.x

Lipid-Induced Insulin Resistance in Human Muscle Is Associated With Changes in Diacylglycerol, Protein Kinase C, and IκB-α
https://diabetesjournals.org/diabetes/article/51/7/2005/34529/Lipid-Induced-Insulin-Resistance-in-Human-Muscle

Disordered Lipid Metabolism and the Pathogenesis of Insulin Resistance
https://journals.physiology.org/doi/full/10.1152/physrev.00024.2006

Free fatty acids and insulin resistance
https://journals.lww.com/co-clinicalnutrition/abstract/2007/03000/free_fatty_acids_and_insulin_resistance.5.aspx

Insulin Resistance, the Metabolic Syndrome, and Complication Risk in Type 1 Diabetes: “Double diabetes” in the Diabetes Control and Complications Trial
https://diabetesjournals.org/care/article/30/3/707/25645/Insulin-Resistance-the-Metabolic-Syndrome-and

Blood cholesterol and vascular mortality by age, sex, and blood pressure: a meta-analysis of individual data from 61 prospective studies with 55 000 vascular deaths
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(07)61778-4/abstract

Application of the Hegsted Equation to Low Carbohydrate-Low Fat Diet Comparisons
https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.22.1_supplement.1092.17

Time trends in mortality in patients with type 1 diabetes: nationwide population-based cohort study
https://pubmed.ncbi.nlm.nih.gov/21903695/

Association of Insulin Dose, Cardiometabolic Risk Factors, and Cardiovascular Disease in Type 1 Diabetes During 30 Years of Follow-up in the DCCT/EDIC Study
https://pubmed.ncbi.nlm.nih.gov/30728218/

State of Type 1 Diabetes Management and Outcomes from the T1D Exchange in 2016-2018
https://pubmed.ncbi.nlm.nih.gov/30657336/

Watch and Enjoy!
Cyrus & Robby

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