High blood pressure is a key risk factor for heart disease — the world’s top killer, and strokes. Research shows there is one nutrient deficiency that has a massive impact on blood pressure. And it’s a nutrient few of us are getting enough of.

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Here are the links to the research papers referenced in the video:
https://www.nejm.org/doi/10.1056/NEJM198905043201804
https://academic.oup.com/jcem/article-abstract/86/6/2857/2849370
https://www.bmj.com/content/346/bmj.f1378.long
https://www.nejm.org/doi/10.1056/NEJMoa1901281
https://academic.oup.com/eurheartj/article/45/38/3912/7741010
https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.119.14240
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8055199/
https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure
https://pubmed.ncbi.nlm.nih.gov/11396693
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

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