How I plan and structure a week of healthy eating! Meal prep ideas for health + weight loss.
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🎥 VIDEOS Mentioned:
What’s In My Fridge:

Convenient Protein Sources:

📚 RECIPES Mentioned:
CAULIFLOWER TACO MEAT: https://cleananddelicious.com/ground-taco-meat-with-cauliflower-rice/
SLOW COOKER SHREDDED CHICKEN: https://cleananddelicious.com/slow-cooker-shredded-chicken-breast/
SLOW COOKER BEEF TIPS:

SLOW COOKER BBQ CHICKEN:

ROASTED VEGGIES:

TURKEY MEATBALLS:

ROASTED POTATOES:

ROASTED SWEET POTATOES:

AVOCADO BROWNIES:

CHOCOLATE CHIP COOKIES:

ENERGY BALLS:

BANANA BREAD:

KITCHEN TOOLS:
11-Cup Glass Container (for veggies): https://amzn.to/4fkiPc4

TIMESTAMPS
00 Open/Intro
40 Thanks to LMNT
2:11 The healthy eating structure
2:46 Veggies and greens
5:51 Proteins
9:12 Carbohydrates and sweet treats
12:25 Outro

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#healthyeating #healthyymealprep #weightloss