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Learn how a deficiency in this essential trace mineral could be the missing link in hypertension.

00 Introduction: The most overlooked cause of hypertension
25 Essential hypertension
1:05 Hypertension and zinc deficiency
1:41 Zinc deficiency symptoms
2:53 Hypertension treatment and zinc
3:29 Zinc function
4:25 What causes a zinc deficiency?
4:50 Best sources of zinc

Around 90% of all hypertension is essential hypertension, which means it has no known cause.

Southern states have the highest risk of hypertension and the highest risk of strokes. They also have a much higher rate of zinc-deficient soils.

Doctors are often hyper-focused on reducing sodium to lower blood pressure, and people are surprised to find their blood pressure does not go down after reducing their salt intake.

If you’re deficient in zinc, your sense of taste and smell is often inhibited. This might cause you to add more salt to your food and crave junk food. The average American indeed consumes too much sodium from junk food and not enough potassium, but zinc deficiency is also a significant issue.

ACE 2 inhibitors are the number one blood pressure medication. This type of medication depletes zinc, potentially causing more blood pressure problems. Diuretics, antibiotics, antacids, and birth control pills also deplete zinc.

Zinc is a helper mineral for making nitric oxide, a vasodilator that helps relax the blood vessels. Zinc is required for nitric oxide to work. Zinc is also necessary to make certain antioxidants, including SOD, which helps to keep inflammation at bay.

You can become deficient in zinc by consuming food grown in zinc-deficient soils or if you don’t consume shellfish and red meat. Sugar, refined carbs, whole grains, alcohol, and fructose deplete zinc. Weak stomach acid interferes with mineral absorption, which can contribute to a zinc deficiency.

Oysters and other shellfish, as well as red meat, are the best sources of zinc.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this explains the link between hypertension and zinc. I’ll see you in the next video.