Before & After Transformations
I ate breakfast every day for 90 days - here's what happened. Complements "I Tested It For 30 Days" and highly shareable on social.
The Cucumber Tomato Salad That Made Me Break Up with Lettuce Forever (Science-Backed Reasons Cukes Are Actually the MVP)
The Cucumber Tomato Salad That Made Me Break Up with Lettuce Forever (Science-Backed Reasons Cukes Are Actually the MVP) I used to think of cucumber tomato salads as the sad side d...
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Before & After TransformationsI Tested This Vegan Pumpkin Mac & Cheese For 14 Days. Here’s Why Nutritionists Are Obsessed
Before & After TransformationsWhy Your “Flavorless” Baked White Fish Is Actually A Superpower Meal – And The 5-Minute Brown Butter Sauce That Makes Doctors Blink
Before & After TransformationsI Tracked My Omega-3 Levels For 60 Days Eating Restaurant vs. Homemade Salmon. Week 3 Had My Doctor Doing a Double Take
Before & After TransformationsI Tried Eating for My Menopausal Brain—Here’s How My Mental Fog Lifted in 6 Weeks
Before & After TransformationsI Lived On Sweet Potato Red Lentil Stew for 2 Weeks—My Doctor’s Lab Results at Day 14 Shocked Us Both
I Lived On Sweet Potato Red Lentil Stew for 2 Weeks—My Doctor’s Lab Results at Day 14 Shocked Us Both On a whim, I swapped my usual quick-fix lunches for a giant pot of sweet potato red lentil stew I batch-cooked on a Sunday whim. Two weeks later I strolled into my annual physical expecting […]
Before & After TransformationsFrom Spreadsheets to Spontaneity: What Happens When You Delete MyFitnessPal for 30 Days
From Spreadsheets to Spontaneity: What Happens When You Delete MyFitnessPal for 30 Days Six months ago, I could tell you the exact macro split of a blueberry. That’s not hyperbole. I once stood in my kitchen weighing 23 grams of blueberries because I’d already entered 25 and didn’t want to ruin my “perfect” 40-30-30 ratio. […]
Before & After TransformationsI Couldn’t Do 10 Push-Ups Without Shaking. Then I Tried the 30-Second Test That Made Me Feel 20 Years Younger
Before & After TransformationsI Ate Air-Fried Butternut Squash Daily for 4 Weeks—Here’s What Made My Doctor Rewrite My Lab Sheet
Before & After TransformationsI Spent 48 Hours Testing Costco’s New November Snacks as a Dietitian—Here’s Which Ones Aren’t Just Marketing Hype
Before & After TransformationsI Tracked Every Bite I “Grazed” For 7 Days. By Day 4, I Caught The Real Villain—And It Wasn’t Hunger.
Before & After TransformationsThe 5-Day Cabbage Curry Experiment: What 8 Cups of This “Boring” Veg Did to My Gut
The 5-Day Cabbage Curry Experiment: What 8 Cups of This “Boring” Veg Did to My Gut I used to think cabbage belonged in coleslaw and that was it—sturdy, bland, and about as exciting as lukewarm tap water. Then a friend dared me to eat rainbow plant life’s creamy cabbage curry for five straight days. Eight […]
Before & After TransformationsThe Cheffing Combat Vet: Why One Marine Switched MREs for Microgreens and What That Means for Your Diet
The Cheffing Combat Vet: Why One Marine Switched MREs for Microgreens and What That Means for Your Diet Ronnie Penn pulls a razor-sharp boning knife across a stalk of fresh fennel faster than most people can peel a banana. Ten years ago, he was doing the same motion—only it was a bayonet sliding along a […]
Before & After TransformationsI Tracked My IBS for 100 Days—And My “Healthy” Avocado Toast Was Plotting Against Me
Before & After TransformationsI Ate “Fall Comfort Food” for 30 Days—My Cholesterol Dropped 17 Points in Week 3 (Doctors Were Perplexed)
Before & After TransformationsI Tested My “Real” Age at Home Using 5 Weird Card-Deck Exercises. Week 3 Shocked My Doctor.
Before & After TransformationsThe Chickpea Salad Sandwich That Tricked My Meat-Loving Dad (And Lowered His Cholesterol)
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